Hey everyone! It’s been two weeks since my last Wednesday update, so I have a little bit of news, but not a ton. Let’s get to it!
Weigh-in:
In the two weeks since my last update, I’ve lost 3 more pounds for a total of 72.5 pounds lost so far. I’m only 2.5 pounds away from 75, my halfway mark! Ever since I hit the 50 pound milestone, I’ve been really excited about getting to 75.
Previously, I was doing strength training only once a week with my trainer, then doing cardio four times a week. Now, I’ve started adding in more strength training. So I’m working out about four days a week, and on each of those days, I do 40 minutes of cardio and 20 minutes of strength training. Now that I’ve lost a big chunk of weight, I thought it would be a good idea to add in some more weights in order to start toning and firming up. We’ll see how it goes!
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